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School Food Rocks
  • Home
  • Services
  • Team
  • SFR Facility
  • Partners
  • Partner Projects
  • Recipe Books & Resources
  • SFR Podcast
  • SFR Blog
  • SFR Contact
  • SFR Gallery
  • ICN Resources

The School Food Rocks® Team

Professional man in glasses and suit posing indoors.

Joe Urban Founder/CEO

Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

 Joe Urban is the founder of School Food Rocks and a foodservice leader with more than three decades of experience across commercial restaurants and K-12 school nutrition.


Before launching SFR, Joe owned and operated a chain of restaurants in Central Florida, then spent 17 years leading one of the largest and most progressive school foodservice programs in the country. His work focused on improving meal quality, student participation, nutrition, and the overall dining experience for students.


Through School Food Rocks, Joe now works with school districts, manufacturers, and industry partners nationwide to create better menus, stronger programs, and foodservice solutions that students actually get excited about.  



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Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

 Lauren Couchois is a registered dietitian with more than 14 years of experience in K-12 school foodservice. Her background includes menu planning, operations, nutrition strategy, and leadership within one of the nation’s largest school meal programs.


Recognized as a leading Farm to School expert, Lauren brings deep knowledge in local sourcing, student-centered menu development, and building healthier, more sustainable school food programs.


As one of the original members of School Food Rocks, Lauren helps districts strengthen operations, improve meal quality, and create foodservice programs that better serve students and communities.

Email Lauren

Tammy Bell Videographer

Lauren Couchois, LD, RD, SNS Lead RD & Director of K12 Programs

Robert Bell IT Specialists

    Tammy leads the creative storytelling efforts for School Food Rocks, bringing more than 15 years of experience in videography, marketing, and K-12 foodservice.


From podcasts and photo shoots to chef demos, cafe staff stories, and promotional campaigns, Tammy captures the people, purpose, and energy behind SFR’s mission. Her creative eye and attention to detail help bring every project to life with authenticity, emotion, and impact.



Email Tammy

Robert Bell IT Specialists

Erica Urban VP of Training/Education Segment

Robert Bell IT Specialists

 Robert Bell leads the technical side of School Food Rocks, bringing more than 25 years of experience in IT, digital production, and technical operations.


Working closely with Tammy’s creative direction, Robert ensures every podcast, video project, and digital campaign runs smoothly from capture to final delivery. His technical expertise helps SFR produce polished, professional content with the quality and consistency our partners expect.



Email Robert

Chef Kim Cobb Executive Chef

Erica Urban VP of Training/Education Segment

Erica Urban VP of Training/Education Segment

   

Chef Kim Cobb brings more than 25 years of culinary experience to School Food Rocks, including over a decade focused on K-12 school foodservice. As Executive Chef, she leads culinary development and training, helping school districts and manufacturers create healthy, flavorful menu items that students actually want to eat.


A talented chef and master baker, Kim is known for her creativity, plant-forward recipe development, and ability to balance great flavor with school nutrition guidelines.


Through hands-on training, chef demonstrations, and menu support, Chef Kim helps foodservice teams elevate their programs and bring fresh excitement to school meals.


Email Chef Kim

Erica Urban VP of Training/Education Segment

Erica Urban VP of Training/Education Segment

Erica Urban VP of Training/Education Segment

  Erica Urban brings more than 30 years of experience in special education to School Food Rocks. With a Master’s in Special Education, an EdS in Educational Leadership, and certification as a Board Certified Behavior Analyst, Erica helps school foodservice teams better understand and support students with unique needs.


Her work focuses on practical training, inclusive strategies, and real-world guidance for serving students with dietary, sensory, behavioral, and accessibility considerations.


At SFR, Erica helps districts create more compassionate, confident, and inclusive foodservice environments where every student feels seen, supported, and valued.

Email Erica

Chef Eli Edwards Chef Consultant

Chef Eli Edwards Chef Consultant

Chef Eli Edwards Chef Consultant

    

Chef Eli Edwards brings more than 20 years of culinary experience to School Food Rocks, including a strong background in restaurants, culinary instruction, and K-12 foodservice.


As a Chef Consultant, Eli supports recipe development, menu innovation, and hands-on training for school districts and manufacturers.


 His work focuses on creating bold, flavorful, USDA-compliant dishes that students enjoy and foodservice teams can execute with confidence.

With his experience as a Certified Chef Instructor, Chef Eli brings practical teaching skills, creativity, and culinary expertise to every project, helping schools elevate their menus and bring more excitement to the cafeteria.


Email Chef Eli

Chef Warren DeShields Chef Consultant

Chef Eli Edwards Chef Consultant

Chef Eli Edwards Chef Consultant


 Chef Warren DeShields brings three decades of K-12 foodservice experience to School Food Rocks, with a career spanning district leadership, culinary innovation, training, and program development.


A former K-12 director, chef, and respected industry leader, Warren is known for helping school districts and manufacturers create practical, student-focused solutions that work in real cafeterias.


As a Chef Consultant for SFR, Warren supports recipe development, hands-on training, menu strategy, and program improvement, bringing creativity, operational insight, and a deep passion for school foodservice to every project    

 


Email Chef Warren

Kristen Wellbaum Training Specialist

Chef Eli Edwards Chef Consultant

Howard Lentz Lead Facilities Designer

  

Kristen Wellbaum brings more than a decade of high-level experience in K-12 foodservice management, staff training, and program improvement to School Food Rocks.


As a Training Specialist, Kristen supports districts in food safety, sanitation, food quality, presentation standards, financial management, and team development. Her hands-on, practical approach helps foodservice staff build confidence, improve consistency, and strengthen daily operations.


Kristen’s ability to connect with teams and deliver real-world solutions makes her a trusted resource for districts working to elevate their school meal programs.

Email Kristen

Howard Lentz Lead Facilities Designer

Howard Lentz Lead Facilities Designer

Howard Lentz Lead Facilities Designer

 

Howard leads facility design for School Food Rocks, bringing over three decades of experience in foodservice design, equipment specification, and project planning. His background spans K-12 schools, higher education, fast casual restaurants, airports, mall food courts, and other high-volume foodservice environments.


He is the creative and technical mind behind many of SFR’s new construction, remodel, and kitchen design projects, helping turn complex spaces into efficient, functional, and future-ready foodservice operations.

Email Howard

Sal Valenza Consultant

Howard Lentz Lead Facilities Designer

Sal Valenza Consultant

     

Sal Valenza brings nearly four decades of K-12 foodservice leadership to School Food Rocks, with deep experience as a director,K-12  advocate, and industry changemaker.


Known for his work improving school meals through both culinary innovation and policy advocacy, Sal helps districts and manufacturers create practical, student-focused solutions that meet today’s nutrition standards and operational realities.


As a Consultant for SFR, Sal supports recipe development, hands-on training, strategic planning, and program improvement, bringing unmatched experience, passion, and perspective to every project.

Email Sal

The School Food Rocks® Team

Bonnie Hogue Support Specialist

Juliana Urban Education Support Specialist

Juliana Urban Education Support Specialist

Bonnie brings more than two decades of high-level experience in K-12 foodservice management, staff training, and program improvement to School Food Rocks.


As a Support Specialist, Bonnie supports the entire SFR team. Bonnie’s ability to support teams makes her a trusted resource for SFR &  districts alike.



Email Bonnie

Juliana Urban Education Support Specialist

Juliana Urban Education Support Specialist

Juliana Urban Education Support Specialist

 Juliana Urban serves as the Education Support Specialist for School Food Rocks. She is a licensed special education teacher with a focus on supporting students with severe disabilities.

In her role with SFR, Juliana works directly with school districts and manufacturers in a variety of support roles, helping identify ways to create more inclusive food service options, settings, and services for students with disabilities.


Her work is critical to the mission of School Food Rocks: ensuring all students have access to high-quality meals, including those who may need additional accommodations and support.

Email Juliana

Zack Nelson Marketing Support Specialist

Juliana Urban Education Support Specialist

Zack Nelson Marketing Support Specialist

 Zack Nelson serves as the Marketing Support Specialist for School Food Rocks. In his role, Zack supports the SFR team through a variety of marketing, communications, and project support efforts that help bring the School Food Rocks brand to life.


With a strong eye for detail and a willingness to jump in wherever needed, Zack helps keep projects moving, supports content creation, and assists with the behind-the-scenes work that allows SFR to better serve districts, manufacturers, and school nutrition partners.


His role is an important part of SFR’s mission to connect, support, and celebrate the people and programs making a difference in school food service.

Email Zack

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School Food Rocks ®

301 North Main Street, Greenville, South Carolina 29601, United States

8644839104

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